20-Minute Rice Cooker Quinoa Recipe - Wendy Polisi (2024)

5 from 14 votes

Posted by Wendy Polisi

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Learn how to use a rice cooker to make quinoa in just 20 minutes! With the right amount of water and following a few simple steps, you can cook fluffy and tender quinoa that's perfect for using in salads, bowls, and other wholesome dishes. A rice cooker is a quick method of cooking for this wholesome seed and perfect for meal prep. If you like fast and easy, you're going to love this method of cooking quinoa.

20-Minute Rice Cooker Quinoa Recipe - Wendy Polisi (1)

As the author of two quinoa cookbooks, I get asked a lot of questions about cooking quinoa. One of the most common questions iswhat method is the easiest.

I cooked it on the stovetop for years, and I still believe that is an excellent way to cook it. (You can see this post onhow to cook quinoaon the stovetop for the two different methods that I use.)

More recently, I startedcooking quinoa in my Instant Pot.

The first time someone asked me about using a rice cooker, I had to confess that I'd never tried.

I gave it a try and have been hooked ever since.

I love to use my rice cooker for meal prep so that I have quinoa on hand during the week to make recipes like my favorite quinoa taco salad bowl and Mediterranean quinoa salad. Give it a try and I think you'll love it too!

Looking for more quinoa inspiration? Check out these quinoa recipe ideas!

20-Minute Rice Cooker Quinoa Recipe - Wendy Polisi (2)

Ingredients for Making Cooking Quinoa in a Rice Cooker

  • Quinoa:You can use white, red, black, or tri-colored. Whatever type you use, make sure that you rinse it before cooking.
  • Oil:Use a little oil spray or add coconut, avocado, or olive oil to the bottom of your Instant Pot before adding the liquid. Oil helps to prevent sticking.
  • Liquid:I recommend cooking in something other than just water since it absorbs flavors so well. Depending on how you plan on using it, broth or juice are great options.
  • Seasonings:Optional, but I recommend seasoning with salt and pep

Tips & Tricks

  • Don't forget to rinse before you cook! You will want to rise it in a fine-mesh strainer under a steady stream of water for three to five minutes or until the water runs clear.
  • It is possible to buy it pre-rinsed- it will explicitly say so on the packaging. In this case, you may elect to skip rinsing.
  • You may want tosoak the seedsbefore cooking. Many people find that soaking helps to make it more digestible. To soak, rinse it well, and then cover it with water and 2 tablespoons of raw apple cider vinegar. Let sit for 12 hours, and then rinse again.
  • If you are going to cook red quinoa in a rice cooker, I recommend soaking it since it tends to be firmer than white.
  • Unless you are planning on using it in both sweet and savory dishes, I recommend cooking in something other than water. Homemade broth, in particular, adds a tremendous amount of flavor. You can use chicken broth or vegetable broth.
  • Please note that every rice cooker performs a little differently,so it may take some tweaking the first couple of times until you figure out how to make the perfect fluffy quinoa in your rice cooker.

What Can I Make With Cooked Quinoa?

  • Breakfast Scramble- If a wholesome hot breakfast in less than 10 minutes sounds good to you, you are going to love this recipe. With egg, avocado, and salsa, this is a flavor-packed way to start the day.
  • Turkey Meatballs- Give meatballs a nutrition boost with this delicious dish. This is one that even those who think they don't like ground turkey love!
  • Broccoli Quinoa Casserole- This cheesy casserole is one of the best ways I've found to get kids excited about eating healthy. This deserves to be a weeknight staple!
  • Salads are a great for meal prep. Check out this collection of101 Quinoa Salad Recipes. You can also check out my recipe collection for saladshere.

Frequently Asked Questions

What is the Proper Quinoa to Water Ratio for Cooking Quinoa in a Rice Cooker?

When making quinoa in a rice cooker, the proper quinoa to water ratio is 1:2. This means for every cup of dry quinoa, you will need to cups of water or broth.

How much quinoa is 1 cup cooked?

It cooks up in a 1:3 ratio. This means if you need one cup of cooked quinoa, you will need to cook ⅓ a cup of seeds. If you cook one cup of dry seeds, it will yield approximately three cups of cooked quinoa.

Why do you need to rinse quinoa cooking?

It is covered in a bitter substance called saponin. In nature, saponin protects the seeds from pests and birds.

Because saponin is bitter tasting and can lead to gastrointestinal distress, quinoa must be well-rinsed before serving. Alternatively, you may by pre-rinsed seeds.

Tools Needed to Make Quinoa in a Rice Cooker

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Rice Cookers to Consider

  • Aroma Digital Rice Cooker- This is a budget-friendly option! With a delay timer that allows you to prepare ahead, this 20-cup machine is a great option for families.
  • Zojirushi Micom Rice Cooker- When only the best will do, this is the rice cooker for you. It uses computer technology to fine-tune cooking times and temperatures. Brown rice, white rice and more come out perfect every time.
  • Instant Pot with Rice Cooker Function- If you like multi-function cookers, it doesn't get much better than this! This unit is a Pressure Cooker, Slow Cooker, Rice Cooker, Yogurt Maker, Cake Maker, Egg Cooker, Sauté, Steamer, Warmer, and Sterilizer

Other Recommended Tools

Storage

You can keep cooked quinoa in a sealed container in the fridge for up to five days.

It may be frozen for up to three months. Remove from the freezer and thaw overnight in the fridge before using.

How to Make How to Cook Quinoa in a Rice Cooker

20-Minute Rice Cooker Quinoa Recipe - Wendy Polisi (3)
20-Minute Rice Cooker Quinoa Recipe - Wendy Polisi (4)
  1. Rinse one cup of quinoa seeds in a fine metal strainer.
  2. Spray the bottom of the cooker with oil. (This is optional, but I find it helpful to avoid sticking.)
  3. Add the quinoa and water or broth to the cooker.The quinoa to water ratio in a rice cooker is two parts liquid and one part quinoa. So if you wanted to cook 2 cups of uncooked quinoa, increase the cooking liquid to 4 cups.
  4. If your cooker allows you to add in herbs and spices, you should go ahead and do that now.
  5. Once you turn your rice cooker on, it will take between15 and 25 minutesfor the seeds to cook.Times will vary depending on the rice cooker and the color of quinoa you are cooking.
  6. Instructions in this recipe are for white quinoa. Allow a bit of additional time when cookingred quinoa or other types of quinoa like tri-color or black.
  7. Every rice cooker is a little different, so you will need to experiment with your cooker. Generally speaking though, you will want to use your white rice setting. The first time you try it, I would cook red quinoa for 25 minutes and white quinoa for 15.You can make adjustments from there.
  8. When the time is done, make sure you fluff the quinoa with a fork.
20-Minute Rice Cooker Quinoa Recipe - Wendy Polisi (5)
20-Minute Rice Cooker Quinoa Recipe - Wendy Polisi (6)

If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, Instagram, and PINTEREST to see all my delicious recipes.

20-Minute Rice Cooker Quinoa Recipe - Wendy Polisi (7)

Print Recipe

5 from 14 votes

20-Minute Rice Cooker Quinoa Recipe

Learn how to use a rice cooker to make quinoa in just 20 minutes! With the rightamount of water and following a few simple steps, you can cook fluffy and tenderquinoa that's perfect for using in salads, bowls, and other wholesome dishes. Arice cooker is a quick method of cooking for this wholesome seed, and perfect for meal prep. If you like fast and easy, you're going to love this method of cooking quinoa.

Prep Time5 minutes mins

Cook Time15 minutes mins

Total Time20 minutes mins

Course: Main

Cuisine: Gluten Free, Healthy, Quinoa

Diet: Gluten Free, Vegan, Vegetarian

Keyword: quinoa, rice cooker

Servings: 6

Calories: 104kcal

Author: Wendy Polisi

Ingredients

  • 1 cup quinoa
  • Olive Oil Spray or a spoon of coconut oil
  • 2 cups liquid vegetable broth, juice or water

US Customary - Metric

Instructions

  • Place quinoa in a fine mesh strainer and rinse with cold water, until the water runs clear.

  • Spray the bottom of the rice cooker with olive oil.

  • Place the quinoa in the rice cooker.

  • Add 2 cups of liquid.

  • Turn the rice cooker on and cook for 15 minutes. (Use the white rice setting if you have one.)

  • Unplug the rice cooker and allow to sit for 5 more minutes.

  • Fluff and serve.

Notes

Tip: I often buy pre-rinsed quinoa but I still rinse it. Whether you do or not is a personal choice, but I find well-rinsed quinoa easier to digest.

Nutrition

Calories: 104kcal | Carbohydrates: 18g | Protein: 4g | Fat: 1g | Sodium: 5mg | Potassium: 159mg | Fiber: 1g | Calcium: 16mg | Iron: 1.3mg

Other Great Rice Cooker Recipes to Try:

Filed Under:

Quinoa Recipes

More Quinoa Recipes Index

  • 25-Minute Instant Pot Quinoa
  • How to Cook Quinoa Perfectly
  • 15-Minute Crunchy Edamame Quinoa Salad with Cabbage
  • Pomegranate Quinoa Salad with Candied Almonds

About Wendy Polisi

Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

Reader Interactions

Comments

    Leave a Comment & Rate this Recipe

  1. Mama Ash {Erica}

    I love quinoa and I don't know why I don't cook with it more often. There are so many delicious ways to incorporate it into my lifestyle. I never thought to use my rice cooker!

    Reply

    • Wendy Polisi

      There really are so many ways to use it!

      Reply

      • Jo

        20-Minute Rice Cooker Quinoa Recipe - Wendy Polisi (12)
        I made tri-color quinoa in my rice cooker. I add a little lemon pepper and TJ’s 21 seasoning with the water. I cooked for 15 minutes and it was a little too firm. Cooked 5 more minutes. Came out great!

        Reply

  2. Tara Pittman

    Bummers that my rice cooker does not have a timmer. I really like how easy this is.

    Reply

    • Wendy Polisi

      It may work on your white rice setting!

      Reply

  3. 1stopmom

    I never knew you had to rinse quinoa. Thanks for the tip! i think it is pretty cool that you can cook it in a rice cooker, that is definitely a time saver

    Reply

  4. What Corinne Did

    i have tried to cook quinoa in a sauce pan once and it was a disaster... it burnt and stuck to the pan! i don't have a rice cooker unfortunately!

    Reply

    • Wendy Polisi

      That happened to me when I first started cooking it too.

      Reply

  5. Kelli A

    20-Minute Rice Cooker Quinoa Recipe - Wendy Polisi (13)
    I have never tried quinoa before, but this is the 3rd recipe today I have seen that uses a rice cooker! Now I'm thinking I just may need one! Not sure why I don't have one yet, I love rice.. and want to try quinoa now.

    Reply

    • Wendy Polisi

      It is a great kitchen tool to have.

      Reply

  6. Mary

    I have a rice cooker and I definitely want to try this recipe. I didn't know that quinoa had to be rinsed so thanks for the tip!

    Reply

    • Wendy Polisi

      Let me know how it goes!

      Reply

  7. Gemille Sleweon

    This dish looks so delicious. I actually usually cook my quinoa in a rice cooker. I'm Liberian, and i grew up eating lots of rice. You can always find a rice cooker in a Liberian household lol

    Reply

  8. Kate Andrews

    I don't have a rice cooker but it on my list of wishes for my kitchen. I also love quinoa. So good for you!

    Reply

  9. Becca Wilson

    I absolutely love quinoa. This looks like such an easy and healthy way to cook it right on up!

    Reply

  10. Carissa

    20-Minute Rice Cooker Quinoa Recipe - Wendy Polisi (14)
    This has to be one of the easiest ways to cook quinoa! Yummy!

    Reply

    • Wendy Polisi

      It really is such an easy way to cook it!

      Reply

  11. swathi

    20-Minute Rice Cooker Quinoa Recipe - Wendy Polisi (15)
    Really useful post, If I can cook quinoa in rice cooker, then I don't need to baby sit them. I like quinoa to make salad and need to cook more often thanks for sharing the this easy method.

    Reply

  12. Blair Villanueva

    20-Minute Rice Cooker Quinoa Recipe - Wendy Polisi (16)
    Oh geez this is awesome and I would like to try at home. I have a rice cooker and I'm excited to cook quinoa with it.

    Reply

  13. forgiveness

    What about if to cook this dish in the instant pot? Would it have the same taste and consistency?

    Reply

    • Wendy Polisi

      I have a post on how to cook it in an Instant Pot. It works great!

      https://wendypolisi.com/instant-pot-quinoa/

      Reply

  14. live custom writings

    20-Minute Rice Cooker Quinoa Recipe - Wendy Polisi (17)
    This is the easiest method for cooking quinoa in a rice cooker. Thanks for the detailed instruction!

    Reply

    • Wendy Polisi

      My pleasure!

      Reply

      • Rachel

        20-Minute Rice Cooker Quinoa Recipe - Wendy Polisi (18)
        Thank you for keeping this recipe/method out there to find. I have been trying for years to love quinoa and now I do I did cut the recipe in half, but it turned out amazing. Again, Thank you!!

        Reply

  15. Allyssa

    20-Minute Rice Cooker Quinoa Recipe - Wendy Polisi (19)
    This tasted so amazing! Thanks a lot for sharing this super easy to make quinoa in a rice cooker recipe! Fam really loves it! Will surely have this again! Highly recommended!

    Reply

  16. Jenni

    20-Minute Rice Cooker Quinoa Recipe - Wendy Polisi (20)
    I had no idea you could make quinoa in a rice cooker, but this worked so well!

    Reply

20-Minute Rice Cooker Quinoa Recipe - Wendy Polisi (2024)

FAQs

What is the ratio of water to quinoa in a rice cooker? ›

The best part is, you don't have to memorize a new ratio — you'll use the same exact one you use to cook quinoa on the stove: 1 cup quinoa to 1 3/4 cups water. Simply rinse the quinoa in a fine-mesh strainer, drain it, and add it to the rice cooker with the water and 1/2 teaspoon kosher salt.

Can I substitute quinoa for long grain rice? ›

Quinoa. Quinoa is an edible seed that people consume as a grain. It has been a staple food in South America for thousands of years, where people have enjoyed its beneficial properties. Individuals often use quinoa to substitute rice because it contains all nine essential amino acids, making it a complete protein .

How much water for 1/2 cup of quinoa? ›

You always want to use a 1:2 ratio of quinoa to water. So, if you're cooking 1 cup of dry, you'll want to use 2 cups of water. If you're cooking 1/2 cup dry, use 1 cup of water and so on.

Do I need to wash quinoa? ›

Most commercially sold quinoa has already undergone a process to remove the coating, and this information is usually indicated on the package. If it's not mentioned, or if you buy quinoa in bulk without packaging, you'll definitely want to rinse it.

What happens if I put too much water in my quinoa? ›

Add too much water and you'll end up with soggy, overcooked, and mushy grains.

Is rice a 2 to 1 ratio? ›

The amount of liquid you choose to use will affect the texture of your rice. A 2-to-1 ratio, liquid to rice, produces soft, tender rice. Chewier rice will result from using a 1-to-1 ratio, or from adding a bit more water. I usually go with a 2-to-1 ratio for cooking a long-grain rice like basmati.

Is quinoa healthier than rice? ›

Quinoa is rich in both fiber and protein, contains a much higher amount of other nutrients, and has a similar fluffy texture to the rice. A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice.

How much quinoa is equal to 1 cup of rice? ›

Did you know that quinoa is a complete protein? This gluten-free recipe uses a 1:1 rice-to-quinoa ratio (½ cup white rice and ½ cup quinoa), but any ratio will work. Adjust according to your taste preferences and health goals.

Can I eat quinoa every day? ›

You can eat one-two cups of cooked quinoa in a day. You should avoid eating it if you experience stomachache, itchiness or vomiting after consuming it. A study by Harvard Public School of Health has reported that eating a bowl of quinoa daily is healthy and without any side effects.

Why did my quinoa get mushy? ›

In my experience, the sweet spot for light, fluffy quinoa is right in the middle. I use 1 3/4 cups water for every cup of quinoa. Any more water, and the quinoa gets mushy. Any less, and it's too dry.

What is the golden ratio for quinoa? ›

The golden ratio is one cup of quinoa to one and three-quarter cups of water. Using these proportions can save you from a pot of mushy, overcooked, gummy quinoa.

What happens if you don't soak quinoa? ›

Do you need to soak quinoa before cooking it? In short, no, you don't need to soak quinoa. However, doing so is said to remove phytic acid, which may make it easier for people to digest quinoa. If you just want to remove the bitter flavor from quinoa, rinse it under cold water for about a minute.

What to add to quinoa to make it taste good? ›

Easy ways to flavor quinoa: Broth: first and foremost, change up the liquid that you're using to cook your quinoa. Rather than using water, try to change it up for broth (veggie, chicken, beef, mushroom, etc). You can also use coconut milk if you're wanting something a little more creamy/tropical.

What happens if you don't pre rinse quinoa? ›

Saponins are bitter in taste and can give certain foods a soap-like flavor. As many of our recipes don't call for hint-of-suds, it's highly recommended to rinse each serving of quinoa before cooking.

How much water do I need for 1 cup of rice in the cooker? ›

Medium grain white rice - 1:1.5 ratio (1 cup rice + 1 1/2 cups water) Short grain white rice - 1:1.5 ratio (1 cup rice + 1 1/2 cups water) Long grain brown rice - 1:2.25 ratio (1 cup rice + 2 1/4 cups water) Parboiled rice - 1:2 ratio (1 cup rice + 2 cups water)

Does quinoa soak up water like rice? ›

It is a personal choice, but if you want your cooked quinoa to be properly seasoned and flavorful, I recommend adding ½ teaspoon of kosher salt for every cup of raw quinoa. Does Quinoa Absorb Water Like Rice? Yes, it does. The cooking time would be different, but quinoa would absorb water like white rice.

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