Asian recipes | Gourmandelle (2024)

FAQs

What's the healthiest Asian food? ›

The spices that are typically used in Asian cuisine are basil, cassia (cinnamon), cilantro, coriander, chiles, cloves, cumin, galangal, garlic, ginger, lemongrass, spearmint, star anise and turmeric.

Despite a struggling economy and high unemployment, Italians are the world's healthiest people. Ahead of the curve.

Grains and Breads: Of the foods consumed on a daily basis, rice, rice products, noodles, breads, millet, corn, and other grains are consumed in the greatest amount. Potatoes and cereals are included in this food group. Vegetables: Fresh vegetables are also consumed in large quantities in the traditional Asian diet.

Asia is home to around 2,300 languages. They are spoken by around 4.46 billion people, with the most widely spoken Asian languages being Chinese, Hindi, Indonesian, Bengali, and Japanese. We'll look at each of these in turn below.

The most popular traditional Japanese dish is sushi. It is a dish of vinegared rice topped with raw fish or seafood. Sushi is thought to have originated in China in the 1st or 2nd century BC, but it was not until the Edo period (1603-1868) that it became popular in Japan.

Seasonings such as fresh ginger root, garlic, scallion, cilantro and sesame are widely used in many regional cuisines. Sichuan peppercorns, star anise, cinnamon, fennel, cloves and white peppers and smart weed are also used in different regions.

Nowadays it's made out of a base of salty liquid, such as soy sauce, with sugar and a mix of spices. And it's not just a marinade — it's also used to finish the dish once it's cooked. Lu is the secret sauce at the heart of many Chinese family cuisines. To Peter, his Lu sauce is also a heritage from his beloved mother.

What do Chinese use for cooking? ›

Stir-frying in a wok is a fundamental technique across the country. Likewise, steaming, simmering, deep-frying, and red-cooking are all commonly used cooking methods. Soy sauce—a Chinese invention, after all—is a key feature of cooking in China, as it is throughout East and Southeast Asia.

Turmeric is another essential Asian spice that's used to add yellow or orange color in various regional cuisines around Asia. This key Asian ingredient has a strong and almost mustardy flavor that has been described as earthy and bitter.

Thai also tends to have fewer carbohydrates than other ethnic cuisines like Indian or Chinese. This makes Thai a great choice for those who are trying to lose weight! Thai is most often cooked with coconut oil, which is high in MCTs (medium-chain triglycerides).

Indian dal makhani, for example, is rich in protein and fiber, while butter chicken is higher in fat and calories. Similarly, Chinese stir-fried vegetables with tofu can be very healthy, while fried rice with pork and egg might be less so.