These cinnamon roasted almonds make the perfect snack or healthy sweet treat and only include a few simple ingredients. I’ve made a couple of batches in the past week and the family have adored it every single time.
You will too if you’re a fan of cinnamon sugar sweet treats and you’ll be pleased to know how easy they are to make.
You can use any sugar or sweetener you like in the recipe, including white sugar, brown sugar, coconut sugar or low carb, keto friendly alternatives. It all depends on what you have available and your personal dietary requirements.
How To Make Candied Almonds
To make the easy cinnamon almonds, it’s simply a matter of getting out a medium mixing bowl and briefly whisking the egg white until frothy.
Then whisk through the stevia, vanilla, cinnamon and salt until fully combined.
Stir through the whole almonds until fully coated in the cinnamon sugar mixture.
Pop it all onto a greased baking tray and cook for 15 minutes at a time, tossing around and making sure the almonds are in a single layer and all the cinnamon goodness is evenly distributed.
If you’re wondering what to do with your leftover egg yolk, I usually add it to scrambled eggs or an omelette mixture – so there’s no wastage.
These delicious cinnamon almonds make the perfect Christmas gift, holiday season treat or overall sweet tooth holiday gift, but are also wonderful to enjoy as a snack all year around.
Cinnamon Roasted Almonds Recipe
1 Egg White
2 Tablespoons Stevia
1 teaspoon Vanilla Extract
1/2 to 1 teaspoon Ground Cinnamon
Pinch of Sea Salt
200g/7 ounces Raw Almonds
Preheat the oven to 120C/250F and get out a baking tray, cookie sheet or baking sheet, lined with well greased baking parchment paper.
Whisk the egg white until frothy.
Add the stevia and vanilla and then whisk until smooth.
Next, whisk through the cinnamon and salt.
Finally, stir through the almonds, ensuring they are all fully coated in the eggy cinnamon mixture.
Move the almonds to the prepared baking tray and ensure they are in a single layer.
Place into the preheated oven for 15 minutes, removing from the oven, tossing the almonds around and placing back in the oven for a further 15 minutes.
Cook for 15 minutes at a time, until they are cooked to your liking. Mine took 45 minutes in total.
Remove from the oven, allow to cool to room temperature to further crisp up, store in an airtight container and enjoy.
These cinnamon roasted almonds make the house smell incredible and have been my go to sweet treat and snack the past few weeks. I hope you and your whole family enjoy the crunchy snack too.
Preheat the oven to 120C/250F and get out a baking tray, lined with well greased baking paper.
Whisk the egg white until frothy.
Add the stevia and vanilla and then whisk until smooth.
Next, whisk through the cinnamon and salt.
Finally, stir through the almonds, ensuring they are all fully coated in the eggy cinnamon mixture.
Move the almonds to the prepared baking tray and ensure they are in a single layer.
Place into the preheated oven for 15 minutes, removing from the oven, tossing the almonds around and placing back in the oven for a further 15 minutes.
Cook for 15 minutes at a time, until they are cooked to your liking. Mine took 45 minutes in total.
Remove from the oven, allow to cool completely to further crisp up and enjoy.
Nutrition Information:
Amount Per Serving:Calories: 58
Cinnamon Sugar Almonds Recipe Video
Here’s the video where you can watch the easy recipe being prepared, step by step. Hit play below or click here to watch on Youtube.
More Simple Recipes To Make At Home:
Almond Butter Cookies
Easy Chocolate Custard
Low Carb Chocolate Truffles
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Almonds are a staple in many keto kitchens, offering a good dose of healthy fats and protein. To stay within your daily carb limit, aim for about 23 almonds, which make up a standard one-ounce serving.
Almonds contain healthy fats, vitamin E, minerals like magnesium and copper, and antioxidants. They have several health benefits due to their rich nutrition profile. In particular, raw and roasted almonds are great, keto-friendly snacks.
Carbohydrates – One ¼ cup serving of almonds consists of 6.1 grams of carbs, but the significant portion of fiber within the almonds makes them ideal for low-carb enthusiasts. Only 3 grams of the carbohydrates within this serving are digestible.
How many almonds can I eat on keto? The number of almonds you can enjoy in a day depends on your personal macros and other food choices for the day. However, most people can safely enjoy 1 ounce of almonds — about 23 nuts — as a snack, for 2.6 grams net carbs [*].
They're also rich in essential nutrients, including copper, zinc, magnesium, and iron. Though you can't overindulge in any of these options, it's perfectly fine to eat nuts on a keto diet in moderation.
A serving (around 30g / 20 almonds) of whole almonds contains approximately 166 calories, 15g fat (of which 9.5g is monounsaturated and only 1.1g is saturated), 6.4g protein and 3.75g dietary fibre. With just 1.59g carbs, they're a great snack option for low-carb or ketogenic diets.
¼ cup of roasted almonds = 7.4 grams of total carbs = 3.5 grams of net carbs. 1 oz. of smoked almonds = 5 grams of total carbs = 2 grams of net carbs. 10 almonds = 2.6 grams of total carbs = 1.1 grams of net carbs.
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Roasted, for me, means you cook them in the oven, and toasted means you cook the nuts on the stove top. I see both words used interchangeably online, though. I use both methods, depending on whether I need to roast a few nuts or a lot, and how quickly I need them.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
The carb counts of different nuts vary quite a bit, though. The three lowest carb options are to the left – Brazil, macadamia and pecan nuts. These should be the first choices for nuts when following a low carb diet as they are low in carbs, high in fat, and most people find them delicious!
Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.
Take a pass on these C-shaped nuts when you're on the keto diet. “Just 60 cashews are equal to the daily carb limit of 20 grams per day on keto,” says Beth Warren, R.D., founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl.
Roasted almonds are similarly appropriate for keto diet plans. A ¼ cup of roasted almonds equals 7.4 grams of total carbs and 3.5 grams of net carbs. As an easy reference for keto followers, consider the following: ¼ cup of raw almonds = 7.6 grams of total carbs = 3.2 grams of net carbs.
When compared ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin. Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans.
One serving of almonds equals one ounce, about 23 almonds or ¼ cup. It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated.
A serving (around 30g / 20 almonds) of whole almonds contains approximately 166 calories, 15g fat (of which 9.5g is monounsaturated and only 1.1g is saturated), 6.4g protein and 3.75g dietary fibre. With just 1.59g carbs, they're a great snack option for low-carb or ketogenic diets.
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