Classic Egg Salad Recipe - Real Food with Jessica (2024)

Written By: Jessica DeMay

48 CommentsThis post may contain affiliate links.

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PWLF

This Classic Egg Salad Recipe is easy to make and is cool, creamy, and delicious! Comfort food made with simple ingredients.

Classic Egg Salad Recipe - Real Food with Jessica (1)

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Quick Easy Meal

Egg salad is one of my favorite quick meals to make. It's easy, tasty, and I always have the ingredients on hand. Ever since I've had my Instant Pot, that's the only way I make hard boiled eggs. That means this can be made in under 15 minutes- how awesome is that?

Classic Egg Salad Recipe - Real Food with Jessica (2)

Now maybe you have an overabundance of hard boiled eggs already- possibly from Easter? Then this is the salad to make! You've already done the hard part, now all you have to do it chop and mix and it's made! Serve it on some lettuce, straight from the bowl, or some gluten free bread if you tolerate that.

Classic Egg Salad Recipe - Real Food with Jessica (3)

Ingredients for egg salad

You will love how creamy this egg salad is. I made sure to use enough mayo to generously cover all the eggs without being overwhelming. The mustard gives it a slight tang and the green onion adds some flavor to keep it from being boring. I decided to top it with bacon and chives because you can't really go wrong with bacon. That is totally optional though and not necessary.

Classic Egg Salad Recipe - Real Food with Jessica (4)

What mayo to use

I used my Homemade Paleo Mayo for this recipe because it's so quick and easy. Some high quality store bought mayo will also work, though. I really like Primal Kitchen because it hasno added sugar and uses a high quality oil.

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This would be the perfect lunch or dinner in the summer when you don't want to cook. I almost always have hard boiled eggs in the fridge and I've made this more times than I can count for a quick meal. This egg salad will not let you down!

Classic Egg Salad Recipe - Real Food with Jessica (6)

You will love this classic, creamy, flavorful classic egg salad recipe ! Simple and satisfying and here are some more egg recipes to try:

  • Chipotle Bacon Deviled Eggs
  • Paleo Breakfast Pizza Quiche
  • BLT Breakfast Bake
  • Taco Potato Boats
  • Philly Cheesesteak Breakfast Casserole

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Classic Egg Salad Recipe

Author:Jessica DeMay

Prep Time:10 minutes minutes

Cook Time:0 minutes minutes

Chill Time:2 hours hours

Servings:4 servings

Course:Main Course

Cuisine:American

Diet:Gluten Free

Classic Egg Salad Recipe - Real Food with Jessica (7)

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5 from 2 votes

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Ingredients

  • 12 large hard boiled eggs
  • ¾ cup paleo mayo
  • 1 tablespoon yellow mustard
  • ½ teaspoon salt*
  • ¼ teaspoon pepper
  • ¼ cup green onion

Instructions

  • Get a large bowl out.

  • Peel and rinse eggs and pat dry. Chop into small pieces and place in the large bowl.

  • Add in mayo, mustard, salt, pepper, and green onion.

  • Stir and refrigerate for at least 2 hours.

  • Top with bacon and chives if desired.

Notes:

** or to taste. I use Real Salt, but if using table salt it may be less. This can also vary depending on type of mayo you use. Taste once it's mixed and add more if needed.

Nutrition Information

Calories: 523kcal (26%)Carbohydrates: 3g (1%)Protein: 20g (40%)Fat: 47g (72%)Saturated Fat: 10g (63%)Polyunsaturated Fat: 21gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 577mg (192%)Sodium: 786mg (34%)Potassium: 222mg (6%)Fiber: 0.4g (2%)Sugar: 2g (2%)Vitamin A: 873IU (17%)Vitamin C: 1mg (1%)Calcium: 86mg (9%)Iron: 2mg (11%)

Did you make this recipe?Tag me on Instagram at @RealFoodWithJessica or leave me a comment & rating below.

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Reader Interactions

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48 Comments

  1. Peggy Matlock says

    Awesome side dish! Served with fish.

    Reply

    • Jessica DeMay says

      Thanks, Peggy! So glad you like it!

      Reply

  2. Michelle Younger says

    Family loves this. I had to use veganasie because that's what I have. I also added extra wet mustard to it for more tangy flavor. Will become a staple in our house. Thank you for the recipe

    Reply

    • Jessica DeMay says

      You're welcome! Thanks for trying it, Michelle!

      Reply

  3. Trang Brown says

    How do to you determine how many servings this makes?

    Reply

    • Jessica DeMay says

      Hi Trang- that varies from person to person, but I'd say 3-4 servings. Hope you enjoy!

      Reply

  4. Ashley Najera says

    Quick & easy! Also yummy 🙂 Thank you for sharing!

    Reply

    • Jessica DeMay says

      You're welcome, Ashley! Thanks for trying it and for the great feedback!

      Reply

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Classic Egg Salad Recipe - Real Food with Jessica (2024)

FAQs

Classic Egg Salad Recipe - Real Food with Jessica? ›

Stir through and adjust by adding more mayonnaise if you like your egg salad creamier. Why does my egg salad taste bland? The simple reason may be that it's not seasoned enough. Add a little more salt and pepper to taste.

Why does my egg salad taste bland? ›

Stir through and adjust by adding more mayonnaise if you like your egg salad creamier. Why does my egg salad taste bland? The simple reason may be that it's not seasoned enough. Add a little more salt and pepper to taste.

How many days is homemade egg salad good for? ›

According to the USDA, egg salad that's been stored properly in the fridge will be good for three to five days. To maximize that timeframe, use an airtight container and place the egg salad in the coldest part of the fridge promptly. Make sure your fridge is set to 40 F or lower.

Why does my egg salad get soggy? ›

What Makes Egg Salad Watery? Every ingredient that goes into egg salad has water in it. Salt and sugar in the dressing draw the water out of the ingredients as they sit, and they make your egg salad watery regardless of whether it's in the fridge or in a sandwich.

Why is egg salad so high in calories? ›

Egg Salad Nutrition Facts

Mayonnaise, which is made mostly from oil and eggs, is a high-calorie condiment. One tablespoon of mayo (which counts as a serving) has 90 calories, 10 grams of fat, 1.5 grams of saturated fat and 90 milligrams of sodium. Most egg salad recipes have way more than 1 tablespoon of in them.

Why do I get an upset stomach after eating egg salad? ›

Egg intolerance symptoms may occur between 2 and 72 hours after exposure to eggs, but the severity may vary depending on your body's tolerance level. The common symptoms of egg intolerance include stomach pain, bloating, nausea, vomiting, or diarrhoea. In some cases, it may also cause: Itchy skin, eczema, acne.

How do you make eggs not taste bland? ›

Try adding a balance of fresh vegetables, cheese, fresh herbs, and seasoning. Some delicious variations include tomatoes and Cheddar cheese, asparagus, chives, and goat cheese, or bacon, sautéed onion, and Gruyere.

How to tell if egg salad is spoiled? ›

Look for any changes in color, flavor, smell, and texture. Fresh egg salad should be creamy and smooth with a mild scent. Spoiled egg salad will smell sour or have a sulfurous odor like rotten eggs. The texture may be watery or slimy, which may be a sign of bacterial growth.

Can you use old eggs for egg salad? ›

(Trust Us) Egg salad is a lunchtime staple for a good reason. You don't need a lot of time, skill, or ingredients to whip up a batch, and now that egg prices have come down, it's easy on the wallet.

Can I freeze homemade egg salad? ›

Can You Freeze Egg Salad? We don't recommend freezing egg salad, as it will change the texture and flavor. If you're OK with that, you can freeze it for up to one month. Thaw in the refrigerator overnight.

Why did my egg salad turn gray? ›

So, what's up with that icky discoloration? It turns out that hard boiled eggs can take on that greenish gray color around the outside of the yolk because of a chemical reaction between the iron in the yolk and sulfur, which is present in the white.

How long to boil eggs? ›

How long to boil an egg
  1. 5 minutes: set white and runny yolk – just right for dipping into.
  2. 6 minutes: liquid yolk – a little less oozy.
  3. 7 minutes: almost set – deliciously sticky.
  4. 8 minutes: softly set – this is what you want to make Scotch eggs.
  5. 10 minutes: the classic hard-boiled egg – mashable but not dry and chalky.

What goes well with egg salad? ›

What to Serve with Egg Salad Sandwiches (23 Easy Sides)
  • Meat. • 1 Bacon-wrapped tater tot cups. ...
  • Produce. • 1 Perfect baked potato. ...
  • Canned Goods. • 1 Tomato soup, Homemade.
  • Snacks. • 1 Onion rings.
  • Dairy. • 1 Mozzarella sticks, Homemade. ...
  • Frozen. • 1 Fruit and yogurt parfaits. ...
  • Prepared. • 1 Simple crudites platter.
  • Deli.

Is Miracle Whip healthier than mayonnaise? ›

In the contest of mayo versus Miracle Whip, the latter is lower in fat and has fewer calories than mayonnaise. However, Miracle Whip's higher sugar content (from high fructose corn syrup) doesn't necessarily make it a “healthier” option.

What is the benefit of eating egg salad? ›

Among its many benefits, the egg's nutrients build strong muscles, keep our brains, eyes, skin and immune systems healthy, and help prevent birth defects. Making this salad can be as simple as adding some lemon juice and salt and pepper to the avocado and eggs, or enhancing the flavor with onions, herbs and olives.

Why are my eggs tasteless? ›

Leaving aside the fact that you might have added milk, oil or seasoning, the different taste comes partly from whether the egg has been beaten. Egg white is less flavoursome than the rich, fatty yolk, so mixing them will change the sensory experience. Browning a fried egg or omelette also changes its taste.

Why does my salad taste bland? ›

Season the greens & vegetables

Your dressing or vinaigrette may be perfectly seasoned but when added to unseasoned or raw vegetables, the overall taste of the salad may turn out bland.

How do you make salad less bland? ›

Herbs, fruits, peppers, change your olive oil or try sesame, hazelnut or other traditional nut oils. Also try our variety of basils: Large Green, lemon-basil, spicy Thai, etc. For a touch of acid without being too aggressive, try Rivesaltes vinegar or cider.

How can you tell if egg salad is still good? ›

Look for any changes in color, flavor, smell, and texture. Fresh egg salad should be creamy and smooth with a mild scent. Spoiled egg salad will smell sour or have a sulfurous odor like rotten eggs. The texture may be watery or slimy, which may be a sign of bacterial growth.

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