Creamy Potato Soup Recipe with Cheese (2024)

Healthy comfort food at its finest! This cheesy and creamy potato soup recipe tastes rich, decadent, and simply healthy with the addition of a few key fresh veggies.

Creamy Potato Soup Recipe with Cheese (1)Creamy Potato Soup Recipe with Cheese (2)

Kids who aren’t crazy about soup sometimes go ALL IN for potato soup. Can you blame them? That comforting creamy texture, cheesy taste, and quick-energy boost from carb-rich potatoes have timeless appeal.

We love this potato soup in particular because it’s chock full of veggies (don’t worry, some are pureed. Your picky eaters won’t balk.) And made from a blend of whole milk, butter, and tangy cheddar cheese. So anyone who tries it will say, “oh, this is GOOD.”

This recipe has been a staple in the Super Healthy Kids family for many years now. And no one makes it just like us!

Try this healthy, ultimately delicious Cheesy Potato Soup recipe and make it your family favorite, too.

Creamy Potato Soup Recipe with Cheese (3)

What Goes Into Potato Soup?

Potato soup might taste like a big old bowl of heart and soul. But in fact you’ll need some actual ingredients to whip it up in your kitchen. It’s easy! Here’s what you’ll need to make this soup:

Veggies, for nutrition and flavor: Potatoes, mushrooms, carrots, green onions, garlic, and onions.

Dairy, for creaminess: butter, cheese, and milk

Veggie broth, to make it a soup. You can sub in chicken broth if you like.

Flour, to thicken the broth. All-purpose flour or white whole wheat flour will work.

Spices, to kick up the flavor: pepper and onion powder.

Optional toppings: bacon pieces, sliced scallions, sour cream, Greek yogurt, or fresh parsley.

What Kind of Potatoes Should You Use?

We like Russet potatoes (the large brown ones) for potato soup, because their starchy consistency helps them blend well with the cheese and cream.

Creamy Potato Soup Recipe with Cheese (4)

What Should You Serve with Potato Soup?

Potato soup is rich and has a fair amount of carbohydrates. So we like to balance it with a fresh green salad and a piece of fruit.

You and your kids might also love to dip a crusty whole grain bread into their potato soup. Sure, bread plus potato soup is a carb party. But remember, carbohydrates are important for supplying kids’ energy. And whole grain foods (bread) and whole plant foods (potatoes) are the kind of carbs you’re wisest to choose.

Is This Potato Soup Recipe Good for You?

Yes! When you make potato soup from scratch, you get choose your ingredients consciously, and pack your soup with nutritious veggies.

This soup features a medley of carrots, green onions, and mushrooms for extra vitamins and minerals (not to mention great flavor and texture.)

We use whole milk and real cheese in our soup for a balance of flavor and fat without the cloying richness of heavy cream.

Can You Freeze Potato Soup?

Potato soup is not ideal for freezing, because the texture can get rather grainy. This is one to make and eat fresh!

That said, there are a couple of steps you can take to prep this potato soup recipe ahead of time. The biggest time-saver is to peel and chop your potatoes ahead of time. Store them in a bowl of water in the refrigerator so they keep their color. You can do this up to a day ahead.

You can also make the whole soup up to two days ahead of when you plan to serve it. Though we don’t recommend freezing, the soup does reheat well from refrigerator.

Creamy Potato Soup Recipe with Cheese (5)

More Creamy Soups to Love

Sweet Coconut Butternut Squash Crock Pot Soup
Creamy Pork and Cauliflower Potato Soup
Crockpot Cheesy Vegetable Soup

Creamy Potato Soup Recipe with Cheese (6)

Creamy Potato Soup Recipe with Cheese (7)

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3 from 52 votes

Creamy Potato Cheese Soup

Healthy comfort food at its finest! This cheesy and creamy potato soup recipe tastes rich, decadent, and simply healthy with the addition of a few key fresh veggies.

Prep Time15 minutes mins

Cook Time25 minutes mins

Total Time40 minutes mins

Course: Soup

Cuisine: American

Servings: 6

Calories: 481kcal

Ingredients

Serve With

Instructions

  • Peel and chop potatoes; dice carrots and mushrooms and place everything in a large pot. Add enough water to cover the veggies and bring to a boil. Cook until veggies have become tender; approximately 10 minutes.

  • Add 2-3 cups of the potatoes, carrots, and mushrooms to a blender; blend until smooth, adding cooking liquid as needed. Set aside.

  • Slice green onions and mince garlic. Heat a large saucepan over medium and add butter. Once butter is melted, add onions, garlic, salt, pepper, and onion powder; mix to combine. Continue to cook over medium heat, until onions have softened.

  • Add flour and stir continuously until thick and bubbly. Then add the milk and broth very slowly until it forms a thick white sauce.

  • Pour pureed vegetables into the white sauce, then add the rest of the cooked veggies. Grate the cheese; add to the soup and stir to combine.

  • For the salad, add the spinach to a large bowl. Peel and slice the carrots; cut the tomatoes in half. Add to the bowl and toss with your favorite dressing, if desired.

  • Serve soup topped with additional cheese, if desired, and salad on the side.

Nutrition

Calories: 481kcal | Carbohydrates: 69g | Protein: 15g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 47mg | Sodium: 840mg | Fiber: 7g | Sugar: 10g

Keyword : Creamy Potato Cheese Soup

www.superhealthykids.com

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Creamy Potato Soup Recipe with Cheese (8)

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

I’m allergic to mushrooms and always struggle to think of a replacement veggie. Any suggestions for this recipe?

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I would just leave them out!

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Made this last night and it was a hit! I don’t really care for soup and my three year old doesn’t care for much of anything, but we both loved this. She literally said, “Mmmmmmmm!” over and over again. 🙂 It was quite a bit more labor intensive than I would normally care for after work, but I will try to make it ahead next time.

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Made this today as a double batch. It was labor- intensive (maybe it’s because I’m 8 months pregnant) but delish! I subbed almond milk for cow milk and I was happy at how it turned out. Thanks!

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Great substitute! thanks for sharing.

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Can I use cream cheese instead of sourcream??

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Hi Tonya! The recipe actually uses milk and flour to thicken this soup, but I think stirring in some cream cheese would be tasty, too. If you try it, let us know how it turns out!

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I don’t feel like the specs of this recipe are correct.

I made this, using 10 russet potatoes, have WAY MORE than 6 servings and had to waste a ton of potatoes because I peeled, and chopped them and have no idea what to do with them since they don’t fit in the soup. I’d need an army size vat to house all that soup.

If it is somehow the most delicious soup in the world and my kiddo loves it, I promise I will retract these comments…but like on a sample taste, its very meh, and I don’t understand how almost 500calories a serving, this is “healthy”.

Reply

Creamy Potato Soup Recipe with Cheese (9)
Made this today as a double batch. It was labor- intensive (maybe it’s because I’m 8 months pregnant) but delish! I subbed almond milk for cow milk and I was happy at how it turned out. Thanks!

Reply

Creamy Potato Soup Recipe with Cheese (2024)

FAQs

How do you thicken cream cheese potato soup? ›

directions
  1. Combine broth, potatoes, and spices.
  2. Boil on medium heat until potatoes are tender.
  3. Smash a few of the potatoes to release their starch for thickening.
  4. Reduce to low heat.
  5. Add cream cheese.
  6. Heat, stirring frequently, until cheese melts.

How do you make soup more creamy? ›

Add Stale Bread: A few slices of bread also help make a soup creamy. Tear them into pieces and let them soak in a cup or two of the hot soup before pureeing and stirring back into the main pot. 4. Add Yogurt: Plain yogurt works much like cream when added to soups like our avocado soup, but with a lighter result.

How do you get cream cheese to melt in soup? ›

Add the chunks of cream cheese into the soup and let it cook for about 5 minutes or until the cream cheese is completely melted into the soup and the soup is thick and creamy. * To ensure no cream cheese chunks, place the unwrapped bar of cream cheese onto a microwave-safe plate, and cook for 40 seconds.

What is the thickening agent of cream of potato soup? ›

Cornstarch is not the only thickening agent you can use. Other alternatives include flour, arrowroot powder, instant mashed potatoes, or even pureed vegetables like cauliflower or cooked oats. Each of these options will add thickness to your soup while imparting its own unique taste and texture.

Why won't my cream cheese melt in my potato soup? ›

Cheese is a particularly tricky addition to soups because if the temperature of the soup is too hot or too cold, the cheese won't melt properly and will start to clump. Temperatures over 150 degrees Fahrenheit will cause the cheese to release liquid too fast as a result of broken protein bonds.

Will adding cream cheese thicken my soup? ›

It might be tempting to add sour cream or softened cream cheese to help thicken the soup, but these dairy products only work in certain circ*mstances. You must blend cream cheese or sour cream, either with an immersion blender or a full-size blender, for it to thicken a soup.

Can you put milk in soup instead of cream? ›

Originally Answered: Can I use milk instead of cream in soup? Of course you can, it may be a bit thinner in consistency. It will also be less in calories and fat, but also flavor.

What kind of cream is used in soup? ›

A cream soup is a soup prepared using cream, light cream, half and half, or milk as a key ingredient. Sometimes the dairy product is added at the end of the cooking process, such as after a cream soup has been puréed.

What makes soup thick and creamy? ›

Add Something Creamy

Possibilities include cream, coconut milk, yogurt, or even pureed avocado. If you choose coconut milk, be aware that it will impart a sweet, coconut flavor, which might not be right for every soup. Yogurt will add tanginess.

What is the best cheese to put in soup? ›

Mild cheddar, Colby, Monterey jack, mozzarella, Swiss and queso blanco can all work well. “The best cheeses to melt into soups are cheeses that are higher in moisture and have a lower melting point,” says Bauer. In addition to cheddar and Monterey jack, he recommends Fontina and Gruyère.

Why do you put cream cheese in soup? ›

It adds both decadent flavor and a smooth texture. The creamy mouthfeel of melted cream cheese, when thoroughly and properly incorporated, adds richness to soup beyond compare. It's especially appropriate in potato soups as it adds some fat and body to accentuate the starchiness of the spuds.

Can I use cream cheese instead of cream in soup? ›

Cream cheese will work as a one-to-one substitute for heavy cream. Keep in mind that cream cheese may alter the taste and texture of the final product, so make sure to use it in suitable recipes in which the flavors will work together, such as in creamy soups or cheesy sauces.

Why isn't my potato soup creamy? ›

So what do you do if you've made the mistake of using starchy potatoes in your soup? One trick to make your potato soup a little less grainy is to add some form of dairy –- cream, milk, or even cheese. Because dairy is generally creamy in texture, that characteristic will carry over into your soup.

Why is my potato soup grainy? ›

When the soup comes to a boil, reduce heat a touch to maintain a gentle boil. Boiling at too high of a temperature will break down your potatoes and make your soup grainy. You want your potatoes to be fork-tender but still have a little “bite” to them.

How do you thicken watery cream cheese? ›

Mix 1 tablespoon (25 grams) of cornstarch into the frosting. If it is still too runny, add a little more. Continue to add cornstarch until you are happy with the texture. Avoid adding more than 1/2 cup (62.5 grams) of cornstarch per 8 oz (226 grams) of cream cheese.

How do you make cream cheese filling thicker? ›

There are a few ways you can increase the stability of this frosting or make it a bit thicker. – Add in more icing/powdered sugar (if you don't mind a little extra sweetness). Add in a tablespoon at a time and taste test as you go. – Secondly, you can add in some cornstarch to thicken up the frosting.

How do you keep cream cheese from curdling in soup? ›

Here's some tips to prevent curdling:
  1. Prepare a warm milk/flour mixture to add to hot soup.
  2. Stir some hot soup liquid into cold dairy product to temper it, then add to the soup.
  3. Do not boil the soup after adding any dairy product, especially cheese.
  4. Add acid to the milk instead of milk into the acid.
Dec 15, 2016

How do you fix curdled cream cheese in soup? ›

Add an ice cube and lower the heat, whisking constantly; the shock can help bring it back together. Add a few additional tablespoons of cream warmed ahead of time to the soup mixture, whisking constantly. If the above do not work, whir the soup in a blender until smooth.

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