Easy Turkey Avocado Wrap Recipe (2024)

by Taran Conwell 1 Comment

Easy Turkey Avocado Wrap Recipe (1)

It feels almost silly to write this “recipe” since it’s just a wrap but I’m often poking around Pinterest just to get ideas so I figured I’d throw it out there. This turkey avocado wrap will definitely be your next dinner hit!

This meal comes together in 15 minutes tops and your whole family will love them. Perfect dinner to add to your next meal plan! Also, makes a filling lunch option. Can be made up to 4 hours ahead of time.

It’s also super customizable for even the pickiest eaters in your house. You can omit any ingredients they don’t like or add some new ones. Perfect way to get some extra veggies in!

Easy Turkey Avocado Wrap Recipe (2)

Turkey Avocado Wrap

Turkey Avocado Wrap

Easy Turkey Avocado Wrap Recipe (3)

This simple but filling turkey avocado wrap is perfect for lunch or dinner. Customize your fillings to please everyone's palate.


  • (6) Spinach Herb Wraps
  • 8-ounces deli turkey, thinly sliced
  • 8-ounces cheddar cheese, sliced or shredded
  • 1 (2.5-ounce) package bacon pieces
  • 1 avocado, sliced
  • 1 tomato, sliced
  • 1/2 red onion, thinly sliced
  • 1 head of romaine, shredded or thinly sliced
  • 1/2 cup ranch dressing or mayo
  • Salt & Pepper, to taste


  1. 1. Lay wrap on a plate and spread with ranch or mayo.
  2. 2. Top with 2 slices of turkey and 1 slice of cheese (or 1/4 cup shredded).
  3. 3. Next add tomato, avocado and red onion. Season with salt & pepper.
  4. 4. Top with bacon pieces and shredded lettuce.
  5. 5. Wrap it up by bringing up the bottom to the middle, folding in the sides and then rolling it up.
  6. 6. Wrap your sandwich in foil and refrigerate for 30 minutes so it will hold together when you eat it.


  1. 1. You can use cooked sliced bacon if you prefer. I really like the precooked, sliced bacon. Just follow the heating instructions on the package.
  1. 2. Experiment with different wrap flavors or even plain, flour tortillas. There are even low carb options available.

Nutrition Information:

Serving Size:

1 wrap
Amount Per Serving:Calories: 530

Nutrition information isn’t always accurate.

Video Instructions for Assembling Your Turkey Avocado Wrap

Here’s a quick and fun video of me assembling my turkey avocado wrap and how I roll it up. It’s pretty simple once you get the hang out it.

If you really want it to hold up when eating and not fall apart, wrap it up in foil and refrigerate for 20-30 minutes. I find that works best for keeping them from unraveling when you eat.

Need More Quick Meal Ideas?

Looking for some super quick meal ideas that are just as quick as my turkey avocado wrap? Check out my Easy Dinner Ideas that Take Less Than 15 Minutes. You’ll get dinner on the table fast with any of those recipes.

Do you need some dinner ideas that are just as simple as ordering take-out? Check out my post on Freezer Section Freezer Meals. These quick and mindless meals will keep you from the drive-thru when you don’t want to cook.

Would a really easy crockpot meal help you get dinner on the table at the end of the night? Try my Slow Cooker Chicken Chili for a delicious dinner that cooks itself and the who family will love.

Need Meal Planning Help?

Easy Turkey Avocado Wrap Recipe (5)

If you came for the turkey avocado wrap recipe, stay for the meal planning help! I’m obsessed with helping busy moms finally conquer meal planning. Because apparently our families want dinner EVERY. SINGLE. NIGHT.

Just getting started with meal planning? Check out my post on 3 Things You Can Do To Get Started With Meal Planning Today. These tips will help you dip your toe in the water of meal planning and give you quick results that take little effort. You can absolutely get started with just the basics!

Easy Turkey Avocado Wrap Recipe (6)

Do you want to finally start meal planning and your looking for a comprehensive guide for an easy to implement system? Read my How To Meal Plan post where I’ll give you an in-depth overview of how I meal plan. Make this year the year you finally conquer your dinner time stress!

More of a visual learner? Give my 4-Minute Meal Plan a glance because I show you how I meal plan in a very easy-to-follow video. You can even grab my free printables and follow along. You got this!

Easy Turkey Avocado Wrap Recipe (7)

Taran Conwell

Taran is a self-proclaimed undomestic mom. She thrives as a stay-at-home-mom by consistently carving out time for herself and practicing realistic self-care. As a busy mom of 3, she knows that if mama ain’t happy, nobody’s happy! With a focus on how SAHMs can carve out time for themselves everyday, she teaches fellow SAHMs how they can do the same.

Previous Post: « Ravioli Lasagna Bake

Reader Interactions

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. […] put on a sandwich but it just feels like a nicer meal since it’s in a wrap. We love these Turkey Avocado Club wraps and these BBQ Chicken […]


Easy Turkey Avocado Wrap Recipe (2024)


What is an avocado wrap made of? ›

In a small bowl, mash a fourth of the avocado with a fork; spread over tortillas. Layer with lettuce, tomato and remaining avocado. Sprinkle with cheese, garlic powder, salt and pepper; roll up. Serve immediately.

How many calories are in a turkey and avocado wrap? ›

Lifecafe Turkey Avocado Wrap (1 wrap) contains 70g total carbs, 56g net carbs, 35g fat, 37g protein, and 707 calories.

How many calories are in a turkey and avocado sandwich? ›

Nutrition Facts (per serving)
Apr 18, 2024

Is it OK to wrap avocado in foil? ›

Store in an airtight container. Wrap tightly in aluminum foil. Store in the fridge.

How do you cut an avocado for a wrap? ›

How to cut an avocado
  1. Slice it all the way around. Lay the avocado on its side on your board. ...
  2. Twist. Put the knife down and pick up the avocado with both hands. ...
  3. Remove the stone. One of the pieces will still contain the stone. ...
  4. Peel. ...
  5. Slice.

Is avocado and turkey good for you? ›

This turkey avocado sandwich is a delicious healthy lunch, packed with vegetables and balanced with lean protein, healthy fats, and whole grains.

Is a turkey wrap good for diabetics? ›

It's a fantastic option for weight loss and fits perfectly into my diabetic-friendly diet. The combination of succulent deli turkey (nitrate and nitrite free), creamy roasted red pepper hummus, and the delightful touch of briny Kalamata olives creates a burst of flavors that keep me super satisfied.

Is a wrap less calories than bread? ›

Taylor explains that if you're making lunch at home, you'll find that a typical 10-inch tortilla contains about 200 to 220 calories. Meanwhile, two slices of bread could contain anywhere between 70 and 280 calories, depending on which type of bread you use.

How many calories in a turkey avocado melt? ›

This fresh and simple sandwich recipe features melted Swiss cheese, turkey tenderloin and creamy avocado. For this much flavor, you'd never believe Turkey Avocado Melts are sure to be a hit with your family. Under 500 calories per serving.

How many calories in a turkey avocado sandwich from Panera? ›

Panera Bread Roasted Turkey & Avocado Blt On Sourdough (1 sandwich) contains 50g total carbs, 44g net carbs, 34g fat, 38g protein, and 640 calories.

How to make a wrap that doesn't fall apart? ›

Fold the bottom edge of the tortilla wrap towards the center, tucking in any of the fillings you have leftover. Roll the wrap, making sure to tuck in any filling that spills out. As you reach the end, spread some sauce over the remainder of the tortilla wrap to help it seal.

How do you keep turkey wraps from getting soggy? ›

Airtight food storage containers are the ideal option, as they prevent air and moisture from seeping in and causing the wrap to become soggy or stale. Reusable food containers are also a great choice, as they are eco-friendly and can be used again and again to store wraps and other types of food.


Top Articles
Latest Posts
Article information

Author: Terence Hammes MD

Last Updated:

Views: 6348

Rating: 4.9 / 5 (49 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Terence Hammes MD

Birthday: 1992-04-11

Address: Suite 408 9446 Mercy Mews, West Roxie, CT 04904

Phone: +50312511349175

Job: Product Consulting Liaison

Hobby: Jogging, Motor sports, Nordic skating, Jigsaw puzzles, Bird watching, Nordic skating, Sculpting

Introduction: My name is Terence Hammes MD, I am a inexpensive, energetic, jolly, faithful, cheerful, proud, rich person who loves writing and wants to share my knowledge and understanding with you.