Keto Energy Balls Recipe (Keto Bites) | Wholesome Yum (2024)

Keto Energy Balls Recipe (Keto Bites) | Wholesome Yum (1)

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Table Of Contents hide

  • Why You’ll Love These Keto Bites
  • How To Make Keto Energy Balls
  • Low Carb Energy Balls FAQs
  • Variations
  • Storage Instructions
  • More Keto Snack Recipes
  • Tools To Make Keto Bites
  • Keto Energy Balls (Keto Bites)

You’ll love keeping a stash of low carb keto energy balls around… they are one of my favorite low carb sweet snacks for the ketogenic diet. They’ll fill you up and also satisfy your sweet tooth! Plus, these keto bites are made with simple and nutritious ingredients, and the best flavor combination… peanut butter and chocolate! If you don’t need low carb, try my bliss balls instead.

If you love this combo as much as I do, give my chocolate peanut butter smoothie, chocolate peanut butter fat bombs, or chocolate chip peanut butter protein cookies a try.

Most energy balls are sweetened with dried fruit, honey, or maple syrup, and use oats as a primary ingredient. This keto version is sweetened with Wholesome Yum Keto Maple Syrup and uses a nut and nut butter blend for a similar texture to traditional oat ones.The syrup helps the balls stick together, but also adds great maple flavor and sweetness… with only 2g net carbs and 20 calories per serving!

Keto Energy Balls Recipe (Keto Bites) | Wholesome Yum (2)

Get Wholesome Yum Keto Maple Syrup Here

And of course, the syrup is delicious on all your favorite keto breakfast foodsketo pancakes, chaffles, and waffles! (Make your pancakes even easier with pre-made keto pancake mix.)

Why You’ll Love These Keto Bites

  • Sweet with flavors of chocolate, peanut butter, and maple
  • Perfect combo of soft and crunchy
  • Ready in 15 minutes
  • Keto, paleo, grain-free, dairy-free, and gluten-free
  • Just 1.7g net carbs each
  • No oven required (they are no bake!)

How To Make Keto Energy Balls

Keto Energy Balls Recipe (Keto Bites) | Wholesome Yum (3)
Keto Energy Balls Recipe (Keto Bites) | Wholesome Yum (4)
Keto Energy Balls Recipe (Keto Bites) | Wholesome Yum (5)

TIP: You can remove the blade to make folding easier. This will also protect your spatula… or transfer to a bowl and mix there.

Keto Energy Balls Recipe (Keto Bites) | Wholesome Yum (6)
Keto Energy Balls Recipe (Keto Bites) | Wholesome Yum (7)

Low Carb Energy Balls FAQs

Are energy balls low carb?

Most energy balls are made with high-carb ingredients like oats, dried fruit, and honey or maple syrup, so would not be low carb or keto friendly.

These low carb no bake energy balls are made with keto friendly ingredients like almonds, coconut, flaxseed, peanut butter, keto maple syrup, and sugar-free dark chocolate chips.

Are these peanut butter energy balls keto?

Yes, the carb counts in energy bites will vary recipe to recipe, but because we are using lower-carb ingredients in this recipe, they are just 1.7 grams net carbs each.

Can I make them nut-free?

Yes. If you have an allergy to tree nuts, you can swap the almonds with sunflower seeds and swap the peanut butter with sunflower seed butter.

Can I use something else instead of the maple syrup?

This recipe uses Wholesome Yum Keto Maple Syrup to sweeten and bind the energy balls. Other sugar-free maple syrup brands should work if they have the same thick consistency, but this is the only one that has a real maple syrup taste and natural ingredients.

You can also try using this sugar-free maple syrup recipe, but I haven’t tested it to confirm if it works as well.

Don’t use regular maple syrup, as that would be high in sugar.

If you don’t want to use a maple syrup at all, you can’t replace it with a granulated or powdered sweetener without changing the consistency. But, you can use a different liquid sweetener with a similar consistency, if you like. Sugar-free simple syrup or even sugar-free vanilla syrup would also be delicious!

Keto Energy Balls Recipe (Keto Bites) | Wholesome Yum (9)


  • Peanut – Swap the almonds for peanuts. (Or add a boost of protein by making protein peanut butter balls.)
  • Nut-Free – Use sunflower seeds instead of almonds and sunflower seed butter instead of peanut butter.
  • Double Chocolate – Replace 2 tablespoons of the flaxseed meal with cocoa powder. Or simply make my chocolate keto fat bombs instead.
  • Snickerdoodle – Add a couple teaspoons of cinnamon and omit the chocolate chips.

Storage Instructions

  • Make ahead: These keto no bake energy balls are a perfect make-ahead snack. While you can eat them right away, they are also easy to store ina glass storage container.
  • Store:Keep your keto bites in the fridge for up to 1 week.
  • Freeze:You can keep the bites in the freezer for 3-6 months. Take them out to thaw slightly before biting in!
Keto Energy Balls Recipe (Keto Bites) | Wholesome Yum (10)

More Keto Snack Recipes

If you like this low carb energy balls recipe, you might also like some of these other keto snack recipes:

  • Keto Granola Bars – You can wrap these individually and store in your pantry. Convenient and delicious!
  • Keto Cookie Dough Bites – Just 10 minutes to prep these sweet bites that have just 1.5 grams net carbs each.
  • Chocolate Fat Bombs – These will keep you full AND satisfy your sweet tooth.
  • Cocoa Balls – A chocolate way to make energy balls. Swap the maple syrup with the Wholesome Yum keto syrup.
  • Keto Popcorn – The satisfaction and crunch of popcorn, without the carbs!
  • Food Processor – The food processor makes these bites come together in no time, and this one is my favorite. It has lasted me for years.
  • Keto Maple Syrup – The key sweetener and binder for sugar-free energy balls. Check out the reviews to see how much it tastes like the real thing!
  • Sugar-Free Chocolate Chips – These are my go-to for all my sugar-free chocolate recipes!

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Recipe Card

Keto Energy Balls Recipe (Keto Bites) | Wholesome Yum (12)

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Keto Energy Balls (Keto Bites)

Sweet low carb keto energy balls are super easy, grain-free, no bake, and 1.7g net carbs each! Make these keto bites with just 7 ingredients and 15 minutes.

Prep: 15 minutes

Total: 15 minutes

Author: Maya Krampf from

Servings: 36 (adjust to scale recipe)

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Recipe Video

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Tap underlined ingredients to see where to get them.


Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Place the almonds into a food processor. Pulse (starting and stopping every couple seconds) until you have a mixture of chopped almonds and almond meal.

  2. Add the shredded coconut, flaxseed meal and salt. Pulse a couple of times, just until uniform. (Do not overmix.)

  3. Add the peanut butter, syrup, and vanilla. Pulse again until just combined. (Again, do not overmix.)

  4. Use a spatula to fold in the chocolate chips and press them into the mixture.

  5. Line a baking sheet with parchment paper. Use a small cookie scoop and your hands to form the mixture into 1-inch balls and place on the parchment paper. Enjoy right away, refrigerate, or freeze.

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Related Easy Recipes

  • Keto Cheesecake Bites (Cheesecake Fat Bombs)

  • Keto Cookie Dough

  • Keto Chocolate Truffles Recipe

  • Keto Low Carb Protein Bars

Recipe Notes

Serving size: 1 energy ball

Nutrition Facts

Amount per serving. Serving size in recipe notes above.




Total Carbs3.5g

Net Carbs1.7g



Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.



Keywords:keto energy balls, low carb energy balls

Calories: 87 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Keto Energy Balls Recipe

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How many carbs are in no bake energy bites? ›

Nutrition Information per serving (1 bite): Calories: 70, Total Fat: 2.5g, Saturated Fat: 0g, Protein: 2g, Total Carbohydrate: 11g, Dietary Fiber 1g, Sodium: 20mg.

How many calories are in a keto ball? ›

2x10 bag boxes £43.20 (save 10%) 3x10 bag boxes £61.20 (save 15%)
per 100gper 25g
of which Saturates6.4g1.6g
8 more rows

How many carbs are in the energy balls? ›

Energy Balls
  • Total Fat 4.9g 6%
  • Saturated Fat 1.2g 6%
  • Trans Fat 0g.
  • Polyunsaturated Fat 1.5g.
  • Monounsaturated Fat 1.8g.
  • Cholesterol 0mg 0%
  • Sodium 28mg 1%
  • Total Carbohydrates 10g 4%

What are the best energy foods for keto diet? ›

It's therefore important to keep some healthy, high-energy, low-carb ketogenic snacks on hand. Nuts such as almonds, walnuts, brazil nuts, macadamia nuts and cashews are packed with nutrients and are great as a snack if you're hungry between meals and need an energy boost.

Are energy balls actually healthy? ›

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

How long can you keep energy balls in the fridge? ›

Refrigerated energy bites will last up to 2 weeks in the fridge. They do begin to dry out, so just keep an eye on them. I'll be honest though, ours have never last that long as our whole family gobbles them up!

How many carbs kicks you out of keto? ›

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How do you know if you are in ketosis? ›

The most reliable and accurate method of measuring ketosis is to measure your blood ketone levels using a specialized meter. This is the method is used in most research studies (9).

How many energy balls can you eat a day? ›

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

How many energy balls should you eat a day? ›

Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. One or two balls will keep you satisfied and energised between your main meals.

What are no carb energy foods? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What foods speed up ketosis? ›

Almonds, walnuts, chia seeds, and flaxseeds are some excellent choices that can help you get into ketosis fast. These crunchy snacks are perfect for curbing hunger and providing an extra dose of healthy fats. However, keep in mind that nuts and seeds are calorie-dense, so portion control is key.

What are the top 5 keto foods? ›

The following is a list of the best healthy food options for a keto diet.
  • Fish and seafood. Fish and shellfish are good choices if you're following a keto diet. ...
  • Meat and poultry. ...
  • Non-starchy vegetables. ...
  • Avocados. ...
  • Berries. ...
  • Nuts and seeds. ...
  • Eggs. ...
  • High-fat dairy products.

What foods keep you full the longest keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

How many carbs are in no bake protein balls? ›

These protein balls are loaded with protein, healthy fats, fiber, and plenty of nutrients! 1 protein ball contains: 160 calories, 11 grams of fat, 2 grams of fiber, 12 grams of carbs, and 7 grams of protein. These healthy protein balls are the perfect breakfast, easy snack, or healthy dessert!

How many carbs are in no bake cookies? ›

No Bake Cookie Co. Original Chocolate No-bake Cookies (0.5 cookie) contains 39g total carbs, 37g net carbs, 10g fat, 4g protein, and 256 calories.

How many carbs are in peanut butter energy bites? ›

Total Carbohydrates 21g. Fiber 2g. Total Sugars 12g, includes 11g Added Sugars. Protein 5g.

What is the nutritional value of energy bites? ›

Energy Bites make a great snack - add a piece of fruit for energy that lasts all day. Nutrition in a Bite - Hy-Vee Energy Bites offer about 130 calories per bite, and they pack that bite with 2g of fiber, 3g of protein and only 4g of total sugar.


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