Our New Favorite Artichoke Recipes (2024)

FAQs

What are the side effects of eating artichoke extract? ›

Special Precautions and Warnings

Artichoke can cause side effects such as gas, upset stomach, and diarrhea. Artichoke might also cause allergic reactions. Pregnancy and breast-feeding: There isn't enough reliable information to know if artichoke is safe to use as a medicine when pregnant or breast-feeding.

Artichoke extract may aid people with high blood pressure. In fact, several reviews have found that artichoke supplementation could significantly reduce systolic and diastolic blood pressure in people with high blood pressure levels ( 10 , 11 ).

If you do choose to buy canned artichokes, rinse them before use to reduce the sodium content. And, of course, anyone can make their own jarred artichoke hearts at home. Though time consuming, it is worth the effort.

When giving a number of recommended artichokes, we could say that there is no exact number. Still, eating about 2 or 3 servings per week is recommended to leave room for other very beneficial foods that will provide other much-needed nutrients.

Artichokes contain many nutrients and may offer potential health benefits, including liver health support, blood pressure regulation, and improved fiber and vitamin intake.

Artichoke is used to stimulate the flow of bile from the liver, and this is thought to help reduce the symptoms of heartburn and alcohol “hangover.” Artichoke is also used for high cholesterol, irritable bowel syndrome (IBS), kidney problems, anemia, fluid retention (edema), arthritis, bladder infections, and liver ...

Supplement Safety

Due to the lack of safety research, artichoke leaf extract should not be used in children, people who are pregnant or breastfeeding, or those with chronic medical conditions. Speak with your healthcare provider so that you can be monitored for side effects.

Dosing. In clinical trials, dosages of 600 mg/day and 2,700 mg/day of artichoke leaf extract (in divided doses) for 2 months have been studied in patients with liver diseases.

Artichoke has no known severe, serious, moderate, or mild interactions with other drugs.

Canned artichokes are also a lunchtime hero: Try chopping and stirring them into a quick meal like chicken or tuna salad, or even let them replace the protein altogether as a vegetarian option. Chop them even finer and use them as a flavor-bomb of a spread on a regular ham or turkey sandwich.

Are jarred artichokes better than canned? ›

Unlike mushy canned artichokes, we find that jarred artichokes stay fairly firm and meaty. We admit they're not quite as fresh-tasting as frozen artichokes, but like we said, they're great in a pinch when we need a quick weeknight meal. These artichoke hearts can round out a frittata or top a quick pizza.

Some people choose to peel away the petals of the artichoke and only eat the center, or "heart.” However, some of the best nutrients are concentrated in the leaves. To get the full health benefits, you can pull the leaves off the artichoke and scrape off the meaty part with your teeth.

Helps you sleep better. One large artichoke has close to 100 milligrams of magnesium, more than 20% of the recommended daily intake. Studies suggest magnesium promotes better sleep, especially if you experience insomnia.

Artichokes that have leaves that have started to open or that have a brown or yellowish color are overripe. Another sign that it is past its prime is a rough texture or dull color. If you see signs of spoilage such as discoloration or visible mold, discard the green veggie immediately to avoid getting food poisoning.

Artichokes contain antioxidants and flavonoids that can help combat inflammation, which can lead to a reduction in belly fat. Furthermore, artichokes contain cynarin, a compound that has been shown to promote fat loss in the abdomen by reducing inflammation and increasing fat burning in the liver.

Take the pill with water if you have difficulty swallowing pills dry. To help you remember to take it three times a day, you might want to take it when you eat breakfast, lunch, and dinner. Artichoke leaf extract does not need to be taken with food, although it can be if you want.

Artichoke Extract Inhibits PDE4

And cAMP is important for several brain processes, including learning, memory, and synaptic plasticity. cAMP also encourages the production of cAMP-responsive element-binding protein (CREB). CREB serves an important role in memory function and learning.