Tasty Lettuce Wraps Recipe | Vegan & Low-Carb - Beauty Bites (2024)

FAQs

What is the best lettuce for lettuce wraps? ›

Bibb or butter lettuce are my picks for these wraps. They have sturdy, broad leaves that hold a good amount of filling without major risk of everything falling apart. Look for relatively small heads with fresh outer leaves that show no signs of wilting.

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

With lots of lean protein and veggies, these Healthy Chicken Lettuce wraps are perfect for the 21 Day Fix, 2B Mindset, and Weight Watchers. Gluten and Dairy Free, too!

Fill a large bowl with very hot tap water (around 120°F) and plunge your wilted greens. Let them soak for 10–30 minutes, then drain. Wrap the leaves in a damp towel and chill before using (or if you need them immediately, cool them down in ice water). They'll be perkier than a Pomeranian with a plushie.

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

Leafy greens (mixed greens, romaine lettuce, spinach, kale, etc.) are probably the most nutrient-packed foods you can eat. They are high in vitamin A, C, and K, all of which have anti-inflammatory properties. Anti-inflammatory leafy greens do not include iceberg lettuce, which has very little nutritional value.

While all lettuce is going to provide you with healthy vitamins and minerals, romaine lettuce is the most nutrient-dense, says registered dietitian Danielle Crumble Smith.

Butter lettuce is soft, flexible, and has a mild flavor, making it ideal for wraps. Iceberg lettuce offers a crisp texture and sturdy leaves, suitable for both wraps and sandwiches. Romaine lettuce is another popular choice; its long leaves and crunchy texture are perfect for sandwiches and wraps.

Instead of storing your lettuce in a plastic bag or wrapping it in plastic wrap, simply wrap it tightly in aluminum foil. The foil will help retain moisture in the leaves, keeping them fresh and crisp for much longer.

Airtight food storage containers are the ideal option, as they prevent air and moisture from seeping in and causing the wrap to become soggy or stale. Reusable food containers are also a great choice, as they are eco-friendly and can be used again and again to store wraps and other types of food.

What are the best leaves for wraps? ›

Whether you are avoiding gluten or not, using leaves as wraps is a great way to cut calories and liven up your lunch or dinner. Kale or collards make super stand-ins for tortillas while Iceberg or butter lettuce leaves make great taco shells or “cups” for Asian-style fillings.

One of the best ways to enjoy iceberg lettuce is make lettuce wraps. This post was updated on 3/12/2024.

If you've ever wondered, "Does wrapping lettuce in foil keep it fresh?" you have to try this trick. It can keep romaine lettuce crisp for as long as 30 days. Simply wrap individual heads or hearts tightly in aluminum foil. Remove as many crispy leaves as you need for a recipe, and re-bundle the remaining lettuce.

While all lettuce is going to provide you with healthy vitamins and minerals, romaine lettuce is the most nutrient-dense, says registered dietitian Danielle Crumble Smith.